[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]Speaking of meditation, we straightway have the image of a yogi sitting in the lotus pose. This picture is so firmly embedded in our consciousness that we do not even think that it is...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_column_text] 5 Tips to Get Rid of Dance Shyness [/vc_column_text][vc_column_text]As a teacher, sometimes I encounter constraints and embarrassment from students. And I always remind them that they dance only for themselves. Therefore, self-awareness and natural...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_column_text] We get many requests for swing dance lessons in our Brooklyn studio. And no wonder, Swing is one of the most popular dances in the world! There are several styles of swing and each...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_column_text] Often when our students come for Salsa lessons in Brooklyn, they have no idea that there are several types of this dance. And they are definitely not aware of the difference between those styles....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We haven’t yet come up with magic shoes that would teach us how to dance like Gene Kelly in “Singing in the Rain”, and so we continue to use more modest dance shoes. With certainty I can say...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]There are many reasons why dance can drastically help wellness. In our modern world, we often feel anxiety. It starts up defense mechanisms in stressful situations. The body begins to produce adrenaline that supplies the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_column_text] Being a good partner is important! Like in our life we all want to find the special one, in dance we also want to have the best dance partner. And this is not because...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" css=".vc_custom_1607094079309{margin-left: 0px !important;}"][vc_column][vc_column_text] Dance makes people happy. Dance is romantic. Dance is sexy. It is not just a regular gift that people put on a shelf and forget about in a few weeks. An hour of dance makes people feel...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Learning to dance is not easy. Learning how to freestyle and enjoy dancing with the partner is even more complicated. But we are here to help you and explain how to get confident on the dance floor! The most...

Dancing together is always a good idea! But let's see why exactly and what benefits of social dancing we can find! 1. STRESS RELIEF  Dancing is something that can take away your everyday thoughts and give you an hour of not thinking about your problems 2. HOBBY TOGETHER  Many...