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JOIN US ON SEPTEMBER 29 AT THE | BROOKLYN WEDDING FAIR
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Start your day with movement and mindfulness! Our Morning Dance & Wellness Program offers small group classes that combine energizing dance sessions and holistic wellness practices for all ages, including tailored options for seniors. Boost your mood, improve flexibility, and set a positive tone for the day, whether you’re looking to shake off stress or simply enjoy a fun, active start.
Vinyasa Yoga: One-hour Vinyasa Yoga flow focusing on alignment, strength, and flexibility. This dynamic class offers fluid sequences that sync breath with movement, suitable for all levels. Modifications and accommodations are provided to ensure a supportive practice for everyone.
Prenatal Yoga: This 50-minute Prenatal Yoga class designed to build strength, enhance breathing, and maintain flexibility, all while supporting the body during pregnancy. This gentle practice addresses common issues such as lower back pain, posture, and overall well-being. Open to all students, the class focuses on safe, mindful movements without any inversions or pressure on the belly, creating a nurturing environment for both body and mind.
Senior yoga: 50 minutes of gentle Chair Yoga, combining mindful movement and breath work. This class is ideal for seniors or anyone needing extra support, with the option to use a chair or not. Focus on improving mobility, flexibility, and balance through accessible, seated or standing poses. Perfect for enhancing well-being in a supportive and comfortable environment.
Gentle Ballroom Dancing: This class would focus on basic ballroom dance styles such as waltz, foxtrot, and rumba. Emphasize slow, gentle movements that are easy on the joints but still provide a good workout and social interaction.
Benefits: Enhances balance and coordination, promotes social interaction, and provides a sense of accomplishment.
Latin Rhythms for Seniors: Introduce seniors to the vibrant and rhythmic world of Latin dance styles like salsa, cha-cha, and merengue. This class would focus on simplified steps and fun combinations.
Benefits: Boosts cardiovascular health, increases energy levels, and offers a fun cultural experience.
Line Dancing: Line dancing is a popular choice among seniors because it’s easy to follow and doesn’t require a partner. This class can include a mix of classic line dances and modern ones.
Benefits: Enhances memory and coordination, provides a low-impact workout, and fosters a sense of community.
Ballroom class: Discover the elegance of Ballroom dance! Our International Ballroom & Latin Basics class introduces you to the fundamentals of both ballroom dances like Waltz, Tango, and Quickstep, as well as the lively Latin styles such as Cha-Cha, Samba, and Rumba. Perfect for beginners or intermediate students.
Social Dance Basics: Our Social Dance Basics class is designed for beginners looking to learn popular partner dance styles like Salsa, Swing, and Ballroom. Whether you’re preparing for a special event or just want to have fun, this class will teach you the fundamental moves, techniques, and rhythms that will have you dancing comfortably at any social gathering.
Bachata & Me: Parent & baby bachata dance group class for baby wearing parents & kids ages 0-2. Perfect for learning how to dance and soothing your baby!
