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Experiences
Wedding Dance
Social Dance
Online Lessons
Gift Ideas
- Gift Shop
- Gift Cards
About
Contact
Blog

Uncategorized (4)
Experiences (6)
First Dance (4)
Gift Cards (1)
Social Dance (15)

So excited to introduce you to
𝘼𝙪𝙙𝙧𝙚𝙮, 𝙤𝙪𝙧 𝙙𝙖𝙣𝙘𝙚 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 ⠀⠀⠀⠀

Growing up, Audrey spent much of her time Irish dancing at a school close to her home in Atlanta, GA. She entered her first competition at the age of 11 and instantly fell in love with being on stage. Throughout high school, she went on to compete at regional and national levels, becoming open champion in her division. As a teenager, she was introduced to ballroom styles and started her career by teaching dance lessons after school.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She continues to pursue a degree in the Arts at the King’s College in NYC, while helping students achieve their goals in dance. Audrey is passionate about creating an environment where students are able to grow confidence in themselves through movement and creativity.

Jeff and Amanda. When the couple wants to impress

Jeff and Amanda. When the couple wants to impress their guests - they come prepared!

They know what they want, research what they like, and put the effort into their wedding dance preparation.

We love seeing the final results from the wedding day when couples perform their dream dance!

Enjoy this beautiful dance by Jefferey and Amanda with us!

@sideoutshu @theamandolorian

Learning how to dance is not only a reason to feel

Learning how to dance is not only a reason to feel comfortable, master a skill, get accepted, or look good on your big day. Learning how to dance is an excuse to share an intimate moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are stressed out or tired after a long day. If you just put your kids in bed or just got out from an argument. If you want to say "I love you" or "Thank you", or you just want to share joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's in all those moments that knowing how to dance gives you a chance to make that instant a life memory.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dance is the solution to many problems. And when you are at home, in PJ, when no one is watching, alone or with your partner... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dance! And the magic will happen 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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True story.

Weeding Choreography. People often tell us: " We d

Weeding Choreography. People often tell us: " We don't want choreography, we just want to learn some basic moves for our wedding day". But we realized that every couple means completely different things by the word choreography. So let's talk about what it is and what many couples are expecting or not looking for in their dance!

“If theater is ritual, then dance is too... It's

“If theater is ritual, then dance is too... It's as if the threads connecting us to the rest of the world were washed clean of preconceptions and fears. When you dance, you can enjoy the luxury of being you.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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― Paulo Coelho, The Witch of Portobello

How to let your body free? Lets talk about Dancin

How to let your body free? Lets talk about Dancing & Meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Speaking of meditation, we straightway have the image of a yogi sitting in the lotus pose. This picture is so firmly embedded in our consciousness that we don’t even think that it is possible to meditate in another way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there are active meditations and dance is one of the ways to achieve a meditative state, tranquility, and unity with your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our mega-active world, where you need to keep up with everything & multitask, we often accumulate stress without even noticing it. This leads to energy stagnation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And our wonderful body is our helper & best friend. If something is ill, there is no strength and energy, then you need to slow down and take care of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dance helps a lot in this at the physiological level:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• when moving, the lymph flow is renewed⠀⠀⠀⠀⠀⠀⠀⠀⠀
• recovery processes are started⠀⠀⠀⠀⠀⠀⠀⠀⠀
• toxins are removed⠀⠀⠀⠀⠀⠀⠀⠀⠀
• tension is relieved⠀⠀⠀⠀⠀⠀⠀⠀⠀
• you can connect with body, soul, music & space⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The very same movement is the essence of our life. Consciously observing our daily, every minute, every second body movement, we plunge into that very meditative state. And for this, you don't need to sit in the lotus pose every time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your task is to try to relax in the dance, listen to music, trust your body and subconscious. It knows more than you think because movement is the first language we learn after birth. And our heartbeat is also the music. First, people learn to move and dance, then talk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We believe that dance can become for you the most powerful form of meditation and a tool for reconciling the physical & spiritual. This is truly the fastest way to calm the mind, which gives everyone the desired state of no judging, lightness, harmony, & freedom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We would love to hear your experience. How do you feel after dance classes?

Beautiful couples working on their dance moves for

Beautiful couples working on their dance moves for the big day! Join our Wedding Dance Cycle to learn dance basics and some wedding poses!

5 REASONS WHY DANCING IS GOOD FOR YOUR HEALTH: 1.

5 REASONS WHY DANCING IS GOOD FOR YOUR HEALTH:

1. Sculpting of muscles.
As you might expect, both ballroom and Latin dances keep your muscles toned. Most dances train the muscles of the thighs, buttocks, hamstrings, and back. And a pumped-up ass will be just right for summer!

2. It makes you happy.
Dancing is a way to express yourself, and it's connected to the emotional centers of your brain. The fact that you tend to dance to music that you like also contributes to this. Because it triggers a strong emotional response, research shows that dancing often releases more “happiness hormones” such as endorphins and serotonin.

3. Improve motor skills, coordination, and balance.
Good coordination and balance are what everyone needs. Dancing hardens this ability.
Dancing is also a great way to improve your motor skills — it's movements involving the hands, fingers, feet, and toes that aren't always the focus of other types of exercise. Dance classes can even teach you how to fall safely to avoid injury.

4. Stress relief
Dancing not only promotes the production of endorphins but also suppresses cortisol, the hormone responsible for stress. While some exercises can sometimes turn into boring routines, dancing is always something new that evokes positive emotions. Is there a better way to deal with stress?

5. Weight loss.
Dancing is a great exercise for the cardiovascular system, which also burns a lot of calories. Your starting weight and your diet will affect how much work you need to do to achieve a so-called calorie deficit-that are & how much dance exercise you need to do to burn more calories than you take in with food.

In our dance studio, everyone can decide for themselves whether they want to work in a group or whether they want to dance with a teacher individually.

Being born out of Mambo dancing, Cha Cha dancing a

Being born out of Mambo dancing, Cha Cha dancing adopted the popular Latin dance technique. Like Mambo dancers, Cha Cha dancers keep their feet close to the floor, move their hips a lot while keeping their upper bodies erect.

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